My Life My Voice Mood Journal 2.4.2

How are you feeling? This mood journal offers a straightforward solution for tracking your thoughts, feelings, and moods with an interactive tool that can be easily accessed on your phone.

• Choose from a variety of animated emoticons to accurately depict your mood.
• Enhance your journal entry by adding details such as written descriptions, voice notes, or attached photos, providing a comprehensive record of your experiences.
• Regardless of the mood or feeling you are currently experiencing, this app is designed to assist you in monitoring changes in mood and identifying behavioral triggers through journaling.
• Review a comprehensive report of your tracked moods over time and gain valuable insights into your emotional well-being.
• Receive practical life tips on how to improve your mood when feeling down or stressed out.

Key features:

• Animated emoticons create an enjoyable and user-friendly interface.
• Add details such as photos, voice recordings, and text to enrich your journal entries.
• Enhanced tracking functionality facilitates the identification of potential triggers.
• Your privacy and confidentiality is prioritized, ensuring that your information remains secure.
• Choose from a comprehensive list of emotions and activities to accurately capture your experiences.
• Gain valuable life tips for coping with stressful situations by simply shaking your mobile phone.
• Set daily reminders to consistently track and monitor your mood.
• In-app access to professional counseling services via phone, email, chat, or text offers additional support.
• Effortlessly review past entries for personal reflection and growth.

In addition, you have the option to view and email a Safety Plan document that aids in identifying and addressing life's challenges.